Pilates to help Recover From Injuries
Often when you have had an injury your muscles become tight or imbalanced. Pilates is a great form of exercise designed to restore the natural structure of the skeleton bringing your body back to it's normal strength, range of movement and most importantly to help relieve pain.
Disfunctions of the spine, hip and knee
Hip and knee replacements
Ankle or feet injuries
General back pain.
Please phone 07794 974542 or for more details.