Pilates for Rehabilitation
Pilates can be used to rehabilitate the body after surgery and physiotherapy. It is also great for relieving the pain of certain conditions, aiding mobility, restoring function, strength, flexibility, balance. It helps to reduce pain and improve overall well being of the mind and body.
Conditions which can benefit from Pilates include:
Pregnancy (pre and post-natal)
Also classes in Oundle at Oundle Fitness
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